While there are many reasons for making the decision to receive chiropractic care, back pain tends to be at the top of the list. Every...

National Chiropractic Health Month (NCHM) is a national public awareness and education campaign held each October. NCHM strives to teach...

If you live in Tennessee, it’s no surprise that Tennessee ranks as one of the worst states for allergy sufferers. Whether your poison is...

“What backpack do I buy for my daughter?” There are many companies that make very attractive packs but choosing the correct size and...

Do you wake up with pain from sleeping wrong? One of the most frequent complaints chiropractors hear is, “I think I slept wrong and now...

Are you or your children guilty of hunching over your computer or Smartphone screen, perhaps even as you read this right now? Too many...

The need for chiropractic care has significantly increased with advances in technology, and the reality that the public at large is...

Everyone should have a foam roller at home in order to treat everyday soreness without having to seek out a professional. Foam rolling...

Lymphatic flow The lymphatic system is your body’s drainage system, made up of a network of ducts and lymph nodes that filter out...

1. Drink more water: At the first sign of a headache, slowly drink a couple of large glasses of water or eat fruit/veggies with high...

31 MILLION – The number of people that have back pain right now #1 CAUSE – of disability for workers under the age of 45 33% – The...

My goal today is to inspire you to give out of your heart now, before the holiday buzz exhausts you and you miss the true meaning of the...

Whether it’s a baby or a bag of groceries, you must pay attention to your posture when carrying anything around! Women who are pregnant,...

Chances are you’re sitting at a desk right now, reading this during one of the many hours you spend on the computer each day. We all know...

Improve your core body strength and tone up those abs with this great easy to follow 30 day plank workout challenge chart, which will...

One of the greatest wide receivers in the NFL is telling how he managed to withstand all those truly “vicious” hits he took....

Inflammation is one of the biggest sources of pain. If we control inflammation, we control pain! In the article “A must-know guide to...

Hi everyone! First and foremost I hope you all have a wonderful Thanksgiving this year with family and friends! I am so thankful for each...