Diagnosing and Treating Sprains and strains varies because they are two different injuries affecting the musculoskeletal system.

Sitting for prolonged periods of time puts one at greater risk of disease over active counterparts. Here are suggestions for healthy changes

Are you suffering from joint & muscle pain? Maintaining flexibility through stretching will improve your motion and decrease your pain.

3 Key Ways Runners Can Benefit from Chiropractic Care

Springtime is just around the corner! If you’re an outdoor exercise enthusiast, you’re spending your time dreaming of the longer and warmer days ahead. Many ...

Summer is here and we all want to look and feel our very best! We also want to have the energy we need to enjoy fun summer activities with family and friends...

Improve your core body strength and tone up those abs with this great easy to follow 30 day plank workout challenge chart, which will have you feeling great!...