Follow these five wellness tips for the holidays to look and feel great all season long.

Every day, more than 130 people in the United States die from an opioid overdose, according to the National Institute on Drug Abuse. It's...

Cycling is a terrific all-over body workout but unfortunately can also cause riders pain and numbness in the hands. You may not expect...

Living in such a high-pressure, always-“on,” constantly active culture takes its toll in the form of stress. The latest statistics from...

The odds are great that you’re reading this post right now from your smartphone or tablet. Research shows that the average American adult...

The sun is out and it is a great time to travel and explore new places. Summer is the time of year many look forward to!

When you hear the word weight lifter, your mind may flash to the bulky bodybuilder at the gym with bulging muscles and a tight tank top. Man

Chiropractic treatments are increasing in popularity for a variety of conditions in all age groups. People no longer just schedule a...

Springtime is just around the corner! If you’re an outdoor exercise enthusiast, you’re spending your time dreaming of the longer and...

Springtime is just around the corner! If you’re an outdoor exercise enthusiast, you’re spending your time dreaming of the longer and warmer

People of all ages are constantly seeking tactics to strengthen and boost their immune system, especially when there is any mention of...

People visit chiropractors for many reasons. Last year alone, nearly 62 million people visited a chiropractic office and it was reported...

CBD is all the rage lately, but many people still don’t know what is it and even avoid learning about it altogether because they fear it...

Another New Year is just around the corner. It’s not too early to start the reflection process of your achievements and maybe some goals...

Chiropractic care is a safe and natural way to help your body learn how to heal itself. From improving your mood to decreasing medical...

Studies show that a healthy lifestyle is a balance of food choices, exercise, and mental health. This balance should also be included in...

Turns out, parents were on to something when they told us to stand up straight. Our spine plays a big role in our overall health and...

The most well-known causes of back pain include injury, poor posture and muscle strain. Diet is rarely considered to be part of the...

Summer is upon us and with it comes every excuse to go outside and soak up the sun’s warm rays. But with exposure to Ultra Violet (UV)...

New seasons mean new allergies. Sadly, standard medication will control your watery eyes, runny nose and constant sneezing, but won’t...