Dr. Susan Knight-NanniFeb 17, 20141 minFoam Rolling for EveryoneEveryone should have a foam roller at home in order to treat everyday soreness without having to seek out a professional. Foam rolling...
Dr. Susan Knight-NanniJan 17, 20142 minCold and Flu Season is Here – How Can you Avoid it?Lymphatic flow The lymphatic system is your body’s drainage system, made up of a network of ducts and lymph nodes that filter out...
Dr. Susan Knight-NanniDec 20, 20132 minHow to Relieve a Headache Naturally1. Drink more water: At the first sign of a headache, slowly drink a couple of large glasses of water or eat fruit/veggies with high...
Dr. Susan Knight-NanniNov 29, 20131 minLOW BACK PAIN – A National Disaster31 MILLION – The number of people that have back pain right now #1 CAUSE – of disability for workers under the age of 45 33% – The...