Dr. Susan Knight-NanniOct 19, 20172 minTop 5 Reasons to Foam RollFoam rollers are all the rage. This self-myofascial release tool has become the go-to option for fitness and self-massage, because it...
Dr. Susan Knight-NanniDec 16, 20162 min5 Ways to Fight Holiday StressThe holidays are upon us, and the stress and anxiety that comes with making this time perfect and memorable can sometimes feel...