A bad back can be tough to deal with, especially when it prevents you from going about your daily routine. In fact, eight out of ten...

Upper Cross Syndrome Is the term “sit up straight” familiar to you? Although we may not have listened as kids, these three words could...

Are you or your children guilty of hunching over your computer or Smartphone screen, perhaps even as you read this right now? Too many...

Whether it’s a baby or a bag of groceries, you must pay attention to your posture when carrying anything around! Women who are pregnant,...