Another New Year is just around the corner. It’s not too early to start the reflection process of your achievements and maybe some goals that fell short. After this is defined, it’s time to focus on what you can do to keep on the right track or steps you can take to get closer to your goals. It’s important to remember to start small. Behavior changes stick best when it’s one behavior change at a time. Here are some easy everyday tips that you can start now to prep for the New

The most well-known causes of back pain include injury, poor posture and muscle strain. Diet is rarely considered to be part of the conversation, yet it is a contributory factor to back pain. So is your diet the cause for pain in your back? Let’s learn more about the relationship between the two. What is the Relationship between Diet and Back Pain? The relationship between diet and back pain can be looked at in three main ways: 1. Inflammation: Inflammation can cause pain and

New seasons mean new allergies. Sadly, standard medication will control your watery eyes, runny nose and constant sneezing, but won’t solve the underlying issues. Moreover, you cannot stay indoors all season to avoid contact with your allergens. The good news is, chiropractic care may be the solution you’ve been hoping for. What Causes Allergies? The Center for Disease Control and Prevention states that “more than 50 million Americans suffer from allergies each year.” But wha

Your body needs a variety of nutrients, most of which you already consume. The trick is finding out what you’re taking too little or too much of. In honor of March being National Nutrition Month, let’s explore the top nutrients your body needs, and in what quantity. 1. Water Water is life, responsible for regulating your body’s biological processes- controlling your temperature, lubricating your joints, and aiding waste removal. The commonly touted rule is to drink 8 glasses

The journey of living a healthy lifestyle is made up of conscious healthy choices on a daily basis. Forget the quick fixes that provide temporary results, here are 10 proven actions you should start implementing in 2018 to improve your long-term health. 1. Rest Sleep allows your mind and body to rest, so that you can wake up refreshed, revitalized and energetic. If you struggle to sleep or experience restless nights, consider cutting down on caffeine in the hours leading up t

Foam rollers are all the rage. This self-myofascial release tool has become the go-to option for fitness and self-massage, because it relieves tension in tight muscles while enhancing muscle recovery. Whether you’re looking to incorporate foam rollers into your daily exercise routine or just need to resolve problem areas, here are some benefits that you can look forward to. Enhanced Flexibility One of the most popular benefits of foam rolling is its ability to relieve muscle

It’s impossible to think about Halloween without thinking about indulging in candy and goodies. But how can you participate in this fun holiday while keeping your health goals? The good news is that you can enjoy this holiday while maintaining a healthy lifestyle. Here are some amazing Halloween alternatives for you to try out. 1. Dark Chocolate If you can’t shake your chocolate obsession, then dark chocolate is an excellent alternative. This delicious and healthy treat is ri

Turmeric is more than just a delicious spice that gives Indian curry its flavor and color. This medicinal herb is a potent disease fighter, and has been used for centuries to treat a myriad of ailments. Read on to learn more about the nutritional and health benefits available in turmeric. 1. Turmeric has Anti-Inflammatory Properties Curcumin is a substance found in turmeric and is responsible for most of this herb’s prominent benefits. Most importantly, curcumin acts as a pow

Imagine dealing with coughing fits, a runny nose, a stuffy head, endless sneezing, and a skin rash. Even the mere thought of allergies is unpleasant, so what exactly can be done about it? Believe it or not, there are natural ways to fight these uncomfortable symptoms. Let’s discuss how you can minimize your allergy symptoms without loading your body up with medication. 1. Invest in an air purification system To stop allergens from entering your home, keep your windows closed